Catch up!

Good morning my weight loss buddies!  A busy weekend was had, and I'm just now getting some down time to record and share some of my activities.  Friday night was low key, I went to my sister's house, she made a delicious, bean full chili that I almost requested seconds of!  But I knew I didn't need seconds.  We did some DIY decorations for my niece's birthday, which is this weekend.

Saturday was packed with fun.  I started the walk/jog group I mentioned a few weeks ago.  We did 2 minute/15second intervals of walk/jog.  It was comfortable until my foot started acting up :sad face: my left foot went numb just after the mile mark.  This was frustrating, but I finished strong and proceeded to have my gait analyzed as well as my have my feet mapped.  Jack, the gentleman at the Endurance House was VERY knowledgeable and I'm well on my way to trying to rectify the issue with orthotics and some exercises to try to get an arch back into my feet.  I'm severely flat foot.  Link for Endurance House: http://endurancehousedelafield.com/  Seriously, check out the website!  They have jog/run groups for all levels, and it really helps having a team, even though I'm the slowest on the team, I'm ok with that, they are still cheering me on, and me them!
Saturday night was my friend Courtney's birthday party.  Though I'm not much of a bar person anymore, I went to help him celebrate his day.  Good Lord I danced and danced and danced!  I only had 2 wimpy shots, the rest of the night I was pounding down water.  I need too, I worked out that morning, and I was working up a sweat dancing.  It was an awesome night, and it makes me want to go out again, not often, but maybe once a month :) lol

Sunday I did a lot of relaxing.  My calf muscles were super tight and sore so I did some light stretching.  After I felt better I went outside in the balmy 32 degree weather and shoveled after Ramsey, I use a short shovel so I have to squat a lot, hey why not utilize the time to get some muscles flexed and stretched!  That was pretty much it, besides some meal prep. :)

Monday I decided why not make dinner meatless, trending! haha. My meatless Monday dinner was fabulous, I should have snapped a photo, wasn't thinking about it, my apologies!  It was a lovely whole wheat wrap, I stuffed it full with spinach, 1/2 of an avocado, 1 roma tomato, a scallion, and dressed it with a little sea salt, pepper and balsamic vinegar.  Oh Em Gee is was fresh and delicious and that balsamic....perfect.  Now, there is nothing wrong with meat, let me just say that, but we also don't have to have it at every meal.  It's ok to try new things, to change up what you think dinner is supposed to be.  Have fun with your food, keep it bright and fresh, you won't be sorry!

Tilapia...it's what's for dinner!

This is not a food blog, I assure you, but I will be sharing some of the things I'm eating, new flavors I'm trying, and what is working.

Tilapia: A fresh water white fish that is flaky in texture with a mild flavor.
I didn't think I liked fish unless it was beer battered and deep fried. This fish is so mild, it's delicious and takes on the flavor of the spices and/or sauce you put on it. Last night I decided to try it, and found a beautiful mango salsa recipe to go on it. It's simple, fresh and I love it!

Using my Pampered Chef grill pan, I lightly sprayed it with Pam Olive Oil just to keep the fish from sticking.  The fillets literally took 3 minutes a side to cook.  How fast is that?!  So make the salsa first, it will take longer to cut up the mango that it does to cook the fish.
For the salsa I followed this recipe:
Fresh Mango Salsa Recipe
It's a few simple ingredients, nothing fancy with a dozen spices.  It's mango, red bell pepper, red onion, cilantro, jalapeño, the juice of a lime, pepper and sea salt to taste.  That's it! No oil, no vinegar, no special spices, just fresh and simple. Because I only made 2 fillets I cut the recipe in half, and I still had some leftover.  No complaints about that, I can use it on a turkey burger next!


I did make a side to the fish as well, I mixed cooking styles on this plate, and that's fine!  It's my plate, make yours....yours ha!  A 1/2 cup of brown rice was my grain.  I topped that with some fresh green beans and crimini mushrooms.  Both the beans and the mushrooms were sautéed in lite soy sauce that I grated some fresh ginger root into.  Seriously, dynamite flavor!  It went well on the side, almost the saltiness I needed because the mango was the sweet on my plate.  All around winning dish in my book, and I'm happy to share it with all of you!

Make your plate beautiful, try new things, eat with your eyes, it's a fun adventure every time!

If you do make this let me know what you think!  Have other tilapia recipes? Let me know in the comments.  I love trying new flavors in the kitchen!